Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home.
READ MORE ABOUT PROF. CATHERINE ITSIOPOULOS
The Heart Health Guide
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health.
Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.
Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.
Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
The Mediterranean Diet Cookbook
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.
Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, myth-busting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
The Mediterranean Diet
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.
The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.
Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.
Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.
Dietitian’s Diary
SBS Greek Interview
Delphi Bank Article; Working Women
The ANZACS & the Mediterranean Diet
Article from Monitor; Mediterranean diet works for 91-year-old
Eating for Health
Good Food Article
The Cretan Mediterranean Diet
Mediterranean diet tipped to make World Heritage list
An article from the Age 25th of August 2010