The Heart Health Guide
Heart disease is a serious health issue that can mostly be prevented with a healthy diet and lifestyle.
Maintaining a healthy diet and lifestyle long term is important for heart health but can be difficult to commit to therefore it is important to make dietary changes that are effective and backed by scientific evidence (not passing fads), easy to follow, and enjoyable for the whole family.
The Heart Health Guide is an easy to follow guide that explains how a Mediterranean diet can help prevent and manage heart disease and easy steps for how you can be empowered to adopt this heart protective and tasty way of eating into your everyday life.
SHOP NOW
Healthy Food Guide - September 2020
I was interviewed the Healthy Food Guide on alternatives to fish & seafood, ahead of the release of The Heart Health Guide.
The West Australian
A piece in The West Australian on the benefits of the Mediterranean Diet.
‘Food with’
Jade Jurewicz for ‘Food with’ takes a look at the importance of wild edible greens and making yoghurt in the Mediterranean diet.
Our Generation Magazine - October 2020
Our Generation magazine shares a recipe from ‘The Heart Health Guide’.